More on FITNESS
"We have an inherent desire to master movements, experience freedom, and live fully." Mark Verstegen
The first session covers fitness assessments, health history and goals setting. Remi has a program for post injury rehabilitation and special health conditions.
Fitness sessions are divided into components: Dynamic stretching, traditional and functional strength training,
"prehab exercises" (to strengthening core, shoulders, hips and legs), agility and elasticity exercises, stretching and recovery.
Fitness program includes Dynamic Variable Resistance Training (DVRT), a complete fitness system with Ultimate Sandbag, Balance training, TRX Suspension Training, intervals and cardiovascular training.
More about sandbag training:
over 20 years in-home Fitness Training in NYC and Philadelphia
Worked as a personal trainer at The Rittenhouse Hotel Spa and Gym, The Peninsula Hotel Spa, Homebodies and Method Fitness Remi was Fitness director for six years at Pine Forest Camp.
More on YOGA
“Walk as if you are kissing the earth with your feet.”
Thich Nhat Hanh
Remi teaches both Hatha and Vinyasa Yoga styles.
Classes integrate sequences of postures with proper progressions to learn yoga postures and modifications for people with limitations or injury. Breathing practice and meditation are integrated into the practice.
Regular yoga practice offers a ritual for self renewal, better moods and centering. Yoga improves flexibility, posture, core endurance, balance and overall health. Yoga postures prepares the body and mind for meditation practice and spiritual development.
In-home Yoga training NYC and Philadelphia
Group classes at The Sporting Club at the Bellevue
and Club La maison in Wayne PA
Has taught yoga previously at Ballys Fitness, Equinox, NY Sports Club, Eastern Athletic Club, The W Hotel Spa, West side YMCA in NYC.